The workshop is facilitated in three structured phases:
Part 1. Creative Wellness Overview
A brief introduction to the science behind creative practice and its role in stress reduction and mental reset.
Part 2. Layered Background Building
Participants begin by creating layered backgrounds, a guided process designed to remove the intimidation of a blank page and encourage experimentation.
Part 3. Collage & Intuitive Expression
Participants layer imagery, color, and mark-making in a judgment-free environment designed for restoration, not productivity.